Hard yoga is committed to whole body health and nutrition is an intricate part of health, wellness, disease prevention and longevity. Once a month we will learn the hidden truths about our food supply and the horrors surrounding big agriculture. Learn why diets simply can not work and why trends seems to work for some and not others. Master lessens each month include guest speakers, chefs, nutritionists, grocery tours, and more. In group discussion learn how to implement these new found truths into our modern day busy lives.
NUTRITION CLINIC – 2 DATES
SUNDAY DECEMBER 8th 12:00-3:00 PM & TUESDAY DECEMBER 10th 12:00-3:00 pm
NAVIGATING WHOLE FOODS TO CREATE DELICIOUS NUTRITIOUS FOOD WITHOUT GOING BROKE
In this clinic you will explore grocery shopping from the holistic perspective.
As we navigate the store you will learn how to create nourishing meals, snacks and more while understanding how to find ingredients and tips to make your life easier even on a budget. We begin with Whitney Wicke who shows us how to create snacks and meals for little ones using fresh, wholesome food that your kids will actually eat. Lisa McNulty then guides us through preparing meals with a raw approach. Raw is the easiest way to nourish yourself and its easy when it taste this good. Lisa will show you her tips, tricks and recipes to create any meal in the raw. Lastly Monica Carroll will show you how to create nutritious family dinner options that are yummy, easy and most important, good for you. These crowd pleasers are sure to be your go to dinner options and pot luck staples. Pre registration available on www.HARDyoga.NET $30